January 2007

Sponsored by Glutafin. Providing gluten-free food

Chicken Pasta

Ingredients

110g/4oz Glutafin Pasta Spirals cooked following pack instructions, rinse in boiling water and leave to drain.
30ml/2 tbsp olive oil
1 lemon juiced
½ onion, finely sliced
2 chicken breasts skinned boned and cut into fine strips
85g/3½oz watercress washed, trimmed and finely chopped (reserve a few sprigs to garnish)
125g/4½ oz medium fat soft cheese with chives
110g/4oz natural yogurt low fat
150ml/¼ pint of chicken stock or water
1 pinch salt
1 pinch ground black pepper

Method

Stir-fry the sliced onion in the olive oil and lemon juice for 5 minutes.
Add the strips of chicken and cook for a further 5 minutes.
Stir in the watercress and cook for 1-2 minutes before adding the remaining ingredients except the pasta. Season to taste with salt and ground pepper.
Bring to a gentle simmer, stir in the cooked pasta, heat through and serve immediately garnished with sprigs of watercress.

Not suitable for home freezing.

Thank you to Glutafin for sponsoring this recipe.