Eating and shopping

Whilst lots of everyday foods contain gluten, there are many more foods that you can eat, than you can't. 

We produce an annual Food and Drink Directory which lists around 11,000 gluten-free foods, from tins of soup to ready meals. This is free to members (join here) or you can buy it online. 

We also produce free monthly updates which can be emailed to you as well as useful leaflets free to members, and available from our shop which detail all types of gluten-free food available to you.

Our food lists and list of gluten-free products and services can also help you when trying to find sources of gluten-free food.

If you are unsure about any item, call our helpline to check first on 0870 444 8804 or contact us via our online form.

Eating out

Eating out gluten-free can be problematic, which is why we have launched our online 'Eating Out Without' guide to gluten-free eating.  This is available for members only, so be sure to have your username and password ready before you login.
Your voluntary support group will also have local knowledge of good places to eat.